{"id":117,"date":"2024-08-05T15:43:22","date_gmt":"2024-08-05T13:43:22","guid":{"rendered":"https:\/\/amicalelaiquettt.fr\/?page_id=117"},"modified":"2024-08-06T12:04:19","modified_gmt":"2024-08-06T10:04:19","slug":"la-gym-pour-tous","status":"publish","type":"page","link":"https:\/\/amicalelaiquettt.fr\/index.php\/la-gym-pour-tous\/","title":{"rendered":"La gym pour tous"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les s\u00e9ances de \u00ab\u00a0gym pour tous\u00a0\u00bb sont anim\u00e9es par G\u00e9rard GROSS, \u00e9ducateur sportif professionnel , le jeudi de 19h \u00e0 20h \u00e0 la&nbsp;salle polyvalente de&nbsp;Tr\u00e9vou-Tr\u00e9guignec.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le cours s&rsquo;adresse \u00e0 tous, hommes ou femmes soucieux d&rsquo;am\u00e9liorer leur condition physique et de conserver ou renforcer leur tonus musculaire, gr\u00e2ce au programme complet et dynamique propos\u00e9 par G\u00e9rard,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le cours utilise les halt\u00e8res, les b\u00e2tons ou les \u00e9lastiques et se d\u00e9roule en musique en trois parties&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u2019\u00e9chauffement et&nbsp;travail cardiotonique pendant 10 \u00e0 15mn<\/li>\n\n\n\n<li>Le renforcement musculaire g\u00e9n\u00e9ral pendant 30 \u00e0 35 mn<\/li>\n\n\n\n<li>Les \u00e9tirements et assouplissements pendant 10 \u00e0 15mn<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-secondary-bg-color-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Contact Gym pour tous<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Jeannine Le MARREC<br>06 73 55 65 06<br><a href=\"mailto:amicaletreletrevou@gmail.com\">amicaletreletrevou@gmail.com<\/a><br><a href=\"mailto:jlemarrec0820@orange.fr\">jlemarrec0820@orange.fr<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les s\u00e9ances de \u00ab\u00a0gym pour tous\u00a0\u00bb sont anim\u00e9es par G\u00e9rard GROSS, \u00e9ducateur sportif professionnel , le jeudi de 19h \u00e0 20h \u00e0 la&nbsp;salle polyvalente de&nbsp;Tr\u00e9vou-Tr\u00e9guignec. Le cours s&rsquo;adresse \u00e0 tous, hommes ou femmes soucieux d&rsquo;am\u00e9liorer leur condition physique et de conserver ou renforcer leur tonus musculaire, gr\u00e2ce au programme complet et dynamique propos\u00e9 par G\u00e9rard,&nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-117","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/amicalelaiquettt.fr\/index.php\/wp-json\/wp\/v2\/pages\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amicalelaiquettt.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amicalelaiquettt.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amicalelaiquettt.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amicalelaiquettt.fr\/index.php\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":5,"href":"https:\/\/amicalelaiquettt.fr\/index.php\/wp-json\/wp\/v2\/pages\/117\/revisions"}],"predecessor-version":[{"id":261,"href":"https:\/\/amicalelaiquettt.fr\/index.php\/wp-json\/wp\/v2\/pages\/117\/revisions\/261"}],"wp:attachment":[{"href":"https:\/\/amicalelaiquettt.fr\/index.php\/wp-json\/wp\/v2\/media?parent=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}